by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
It’s not just massage that is good for you, partner assisted stretching is a real benefit. Remember to include basic stretches or even partner assisted stretching into your workout or daily routine. Regular stretching has the following benefits: lengthens the muscle...
by Nova Stevenson | Oct 24, 2018 | Chiropractic, Complementary Therapies, Yoga
Balance Yoga Practice – Seems to be ‘on trend’ with latest research findings on the prevention of back pain and effective exercise for body maintenance. Nature has designed the body for movement particularly the back and especially the spine which is specifically...
by Nova Stevenson | Feb 7, 2018 | Chiropractic
There are many reasons for experiencing back pain, one such cause, relates to the health of the spine’s Intervertabral Disc(s). Intervertabral Discs (disc) make up one fourth of the spinal column’s length. They sit between the Vertebrae (bones), acting as...
