by Alex Purchase | Sep 24, 2020 | About balance, Yoga
We are delighted to announce that we will be able to provide limited spaces for in-person yoga classes from 24th May 2021. All in-person classes will also be live-streamed and available as a recording with the GoToMeeting app. While many classes will return,...
by Alex Purchase | Jun 5, 2020 | Yoga
Hi everyone, I thought I would put a few ideas down on staying youthful and limber in these interesting times. I am finding I’m either feverishly working on projects in case the lockdown is lifted, or exhausted and listless, finding it hard to be motivated as the...
by Alex Purchase | Mar 21, 2020 | About balance, Yoga
We are now ONLINE. Please bear with us as we navigate this new way of delivering balance yoga classes! Please note: All current Flexipasses, Monthly Passes and Intro Offers are frozen until further notice – we will hold these for you until we are up and running...
by Alex Purchase | Feb 25, 2020 | About balance, Yoga
As part of a regular practice we sometimes find that a pose will become our favourite – it targets the area we feel is most tight, it makes us feel energised or grounded, it comforts or challenges us, or perhaps because we can do it while brushing our teeth or...
by Alex Purchase | Sep 10, 2019 | Yoga
Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...
by Alex Purchase | Aug 16, 2019 | About balance, Teacher Training, Yoga
by Sandy Graham, Yoga Teacher Training Course Graduate 2018 Delivery at Balance One of the key facets of Balance is attention to detail. The course is very thorough and Gerry (the Principal Teacher) takes a real personal pride in what he does and there are no...