Yoga… online!

Yoga… online!

We are now ONLINE. Please bear with us as we navigate this new way of delivering balance yoga classes! Please note: All current Flexipasses, Monthly Passes and Intro Offers are frozen until further notice – we will hold these for you until we are up and running...
Restorative Yoga & the Parasympathetic Nervous System

Restorative Yoga & the Parasympathetic Nervous System

Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...
The Power of Story

The Power of Story

There are so many styles of yoga and so many different teaching methods in the world today. The beauty of it is there is room for them all. Certain personality types are attracted to specific disciplines professing that their form of yoga is the only ‘true’ yoga while...