To our Over 60s Yoga class – from Eileen!

To our Over 60s Yoga class – from Eileen!

Hi everyone, I thought I would put a few ideas down on staying youthful and limber in these interesting times. I am finding I’m either feverishly working on projects in case the lockdown is lifted, or exhausted and listless, finding it hard to be motivated as the...
Yoga… online!

Yoga… online!

We are now ONLINE. Please bear with us as we navigate this new way of delivering balance yoga classes! Please note: All current Flexipasses, Monthly Passes and Intro Offers are frozen until further notice – we will hold these for you until we are up and running...
Restorative Yoga & the Parasympathetic Nervous System

Restorative Yoga & the Parasympathetic Nervous System

Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...