by Alex Purchase | Sep 10, 2019 | Yoga
Movement is important. Almost daily, we hear statistics about the impact of exercise on lowering stress and disease rates. But both emerging and ancient science support the idea that the practice of cultivating stillness so that the body can regenerate may be just as...
by Alex Purchase | Aug 16, 2019 | About balance, Teacher Training, Yoga
by Sandy Graham, Yoga Teacher Training Course Graduate 2018 Delivery at Balance One of the key facets of Balance is attention to detail. The course is very thorough and Gerry (the Principal Teacher) takes a real personal pride in what he does and there are no...
